The egg diet plan is a low calorie, high protein diet with the emphasis being on eggs. It’s designed to help you lose fat without sacrificing the needed protein to build muscle.
As the name implies, it stresses the consumption of egg whites as your primary source of protein. The reason for this is that eggs have all the necessary amino acids necessary to build the muscle tissue needed for building lean muscle and strength. By consuming three eggs a day you’re getting the essential protein without having to consume an excess amount of fat.
There are many different types of egg and each one has its own nutritional value. In general, the yolk contains the most protein, followed by the white egg, then the egg white, and lastly, the egg yolk.
If you’re looking for a low calorie diet plan to lose weight and build muscle quickly, the egg diet plan might be exactly what you’re looking for. The diet will focus on eating eggs daily. In fact, you’ll be encouraged to eat eggs several times per day in your diet. You might choose to eat up to four eggs in one sitting or alternate between two and four eggs per day.
When purchasing eggs you need to make sure you purchase organic eggs because eggs from hens that are allowed to roam free, tend to be filled with antibiotics, hormones and other contaminants. Therefore, it’s recommended you purchase eggs from hens that aren’t allowed to roam freely. The best eggs to buy are those that come from organic hens. Egg salad with a side of spinach or sprouts is a delicious way to start your day.
Eating eggs in moderation is important, however. If you want to lose weight you need to cut back on the amount of fat that you consume, while still maintaining the necessary protein to build muscle tissue. Because eggs are such a high in protein, there is a lot of room for fat to be eaten and you can eat as much as you like, yet not gain a pound or two of body fat.
Eating eggs at breakfast is the best thing to do if you want to get the maximum amount of protein out of each egg. When I was a child, my mom taught me to grab an egg, dip it in milk, add a slice of cheese and a slice of toast into it and then put it in my mouth for breakfast. I found that this trick worked out quite well.
The idea behind this diet plan is to eat your eggs every day as is. If you find that you can’t eat an egg without feeling full than substituting it with another type of egg.
There are several types of eggs to choose from so it may take some time to decide which ones to try. The popular choices include: white, whole, hard-boiled. The only downside with white eggs is that they have a very high level of cholesterol.
Hard-cooked eggs have a lower cholesterol content, but you don’t get the same taste of the original one. You will however, get a richer flavor and you will see better and more complete nutrition from these eggs. They are also the most common choice as they are easiest to prepare and they taste great. This would include scrambled eggs, poached eggs and fried eggs.
When choosing your eggs, stick to the natural kind and buy from farmers who raise chickens that are not injected with growth hormones. These eggs have a higher quality and are healthier. They also contain the highest protein concentration in them so you will get the maximum amount of protein from each egg.
Finally, once you begin eating eggs on a regular basis you may want to change your cooking methods to include egg salad, poached eggs, egg sandwiches, or omelets. All of these methods are delicious and you may actually enjoy your eggs more if you change up your cooking recipes.